Join Sara Vogt and Amiee Jones for encouragement to feel, look and be your best!
The benefits of stretching and wearing proper shoes
September 29, 2017
There are more questions than just one!
August 31, 2017
Salads are good for you, but why? Dietary questions answered!
July 28, 2017
For everyone concerned about skin cancer…
June 30, 2017
Power up and move together with energy from healthy snacks!
May 31, 2017
Breakfast is the most important meal…for good reason!
April 28, 2017
“Life does not get better by chance…”
March 31, 2017
The Power of Hydration—There’s Even an App for That!
March 9, 2017
“Lack of direction, not lack of time is the problem.”
January 23, 2017
One of the most rewarding gifts we can give is time
December 22, 2016
Dr. Mayo shares how gratitude can affect our health for the better!
November 23, 2016
Ladies, take time for a break – or invest in a suit of armor!
November 3, 2016
If counting sheep doesn’t work, try using your five senses
Three Ways to Improve Your Skin’s Defense against Aging
Stock up on nutritious snacks for your next canyon excursion!
Good shoes take you good places…
If momma ain’t happy, aint’ nobody happy…make her breakfast!
Water: the foundation of youth, health & beauty!
featuring Sara Vogt & Morgan Koziar